Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.
Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.
Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.
Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.
Tip #5 Work Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.
Monday 14 December 2009
Health foods
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Berries
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins
The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.
Tea
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil
Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.
Berries
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins
The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.
Tea
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil
Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.
investors
Investors who bought during the top of the frothy commodities rally are now panicking or kicking themselves. Neither activity helps an investor or trader think straight. Below are a few tips in dealing with the current market shakeout.
1. If you believe you invested in the right stock(s), then turn off your computer and do something enjoyable. Exercise is a great stress reliever. The market has already begun its shakeout. If you didn’t get stopped out, or failed to place earlier stops, your best opportunity lays ahead in picking up additional shares at a much lower price. Most of the experts we’ve interviewed tell us the next rally should start sometime between late July and Labor Day. In an attempt to interview the uranium guru James Dines in late May, we were told, “Call back in a couple of months.” That was a helpful clue that the markets were less than exciting. Mr. Dines is often eager to be interviewed, but recently he was not.
2. Do you believe the fundamentals which engendered the commodities boom have changed? If they haven’t, then the bullishness is only taking a breather. We don’t see any fundamental change in the markets. Russia still wants nuclear power, and its oil production may be peaking. China hasn’t announced the end of its nuclear expansion program. India wants to spend $40 billion on new nuclear reactors. If you are invested in uranium stocks, spot uranium jumped another dollar to $45/pound this past week. Hardly the end of the bull market.
3. If you worry about your investment in one stock or another, then stop watching the ticker and focus on the company fundamentals. Is the story still true or has it changed? See #7 A, B and C below.
4. There’s an old cliché that the time to buy is when you feel like dumping everything you own in the category. At the exact moment you want to sell your entire portfolio of uranium stocks, it may be wiser to add to your holdings. This applies mainly to the retail investor. Most of the professionals did dump at the top and are now slowly accumulating the shares of the naïve who waited until the washout to start selling off.
5. Has a major, earth-shattering event occurred? The last bull cycle in uranium ended with Three Mile Island (TMI). The last decent rally in the precious metals markets fell off a cliff after it was discovered Bre-X Minerals had perpetrated a fraud about its gold ‘discovery’ in Indonesia. Something significant and newsworthy always transpires, and it is also far-reaching. That is the trigger. As with TMI and Bre-X, those were the first shots which launched a later chain reaction to end those bull markets.
6. Before pulling the sell trigger, ask yourself: Do I really want to give up these shares to a bargain basement hunter, who will make a killing on my losses?
7. Since most of you will still panic, please review the following basics for any of the uranium companies you’ve read about:
A) How much cash does the company have in the bank? During shakeouts, cash is king. Prescient companies, which completed their financings during the recent and robust rally, are sitting pretty. They can weather the short-term storm and are well-oiled to move forward when this correction bottoms and reverses. Those companies are the strongest ones to check out when this correction looks gloomiest.
B) Has the management remained the same? Unless the top financial and/or technical people blew out the door, in recent weeks, the story probably hasn’t changed much. Companies which built a strong technical team are resilient and powerful. They will move forward.
C) Have the properties come up dry? One of the reasons you invested in a uranium company was because it announced it had “pounds in the ground.” Some companies have more than others. Some went to the expense and trouble of completing a National Instrument 43-101, which independently confirmed the quantity and quality of the uranium resource. If that changed – and the company announced, “Sorry, nothing there after all,” or announced, “Hey, we were kidding,” that’s one thing. If you haven’t heard that, or read a news release announcing that, then the uranium didn’t walk away or move onto a competitor’s property. It’s still there.
Next time, when the markets are racing higher, and you feel like you won the lottery, consider this bit of biblical advice. The old joke goes, “When did Noah build his ark?” The answer of course is: Before it began to rain.
1. If you believe you invested in the right stock(s), then turn off your computer and do something enjoyable. Exercise is a great stress reliever. The market has already begun its shakeout. If you didn’t get stopped out, or failed to place earlier stops, your best opportunity lays ahead in picking up additional shares at a much lower price. Most of the experts we’ve interviewed tell us the next rally should start sometime between late July and Labor Day. In an attempt to interview the uranium guru James Dines in late May, we were told, “Call back in a couple of months.” That was a helpful clue that the markets were less than exciting. Mr. Dines is often eager to be interviewed, but recently he was not.
2. Do you believe the fundamentals which engendered the commodities boom have changed? If they haven’t, then the bullishness is only taking a breather. We don’t see any fundamental change in the markets. Russia still wants nuclear power, and its oil production may be peaking. China hasn’t announced the end of its nuclear expansion program. India wants to spend $40 billion on new nuclear reactors. If you are invested in uranium stocks, spot uranium jumped another dollar to $45/pound this past week. Hardly the end of the bull market.
3. If you worry about your investment in one stock or another, then stop watching the ticker and focus on the company fundamentals. Is the story still true or has it changed? See #7 A, B and C below.
4. There’s an old cliché that the time to buy is when you feel like dumping everything you own in the category. At the exact moment you want to sell your entire portfolio of uranium stocks, it may be wiser to add to your holdings. This applies mainly to the retail investor. Most of the professionals did dump at the top and are now slowly accumulating the shares of the naïve who waited until the washout to start selling off.
5. Has a major, earth-shattering event occurred? The last bull cycle in uranium ended with Three Mile Island (TMI). The last decent rally in the precious metals markets fell off a cliff after it was discovered Bre-X Minerals had perpetrated a fraud about its gold ‘discovery’ in Indonesia. Something significant and newsworthy always transpires, and it is also far-reaching. That is the trigger. As with TMI and Bre-X, those were the first shots which launched a later chain reaction to end those bull markets.
6. Before pulling the sell trigger, ask yourself: Do I really want to give up these shares to a bargain basement hunter, who will make a killing on my losses?
7. Since most of you will still panic, please review the following basics for any of the uranium companies you’ve read about:
A) How much cash does the company have in the bank? During shakeouts, cash is king. Prescient companies, which completed their financings during the recent and robust rally, are sitting pretty. They can weather the short-term storm and are well-oiled to move forward when this correction bottoms and reverses. Those companies are the strongest ones to check out when this correction looks gloomiest.
B) Has the management remained the same? Unless the top financial and/or technical people blew out the door, in recent weeks, the story probably hasn’t changed much. Companies which built a strong technical team are resilient and powerful. They will move forward.
C) Have the properties come up dry? One of the reasons you invested in a uranium company was because it announced it had “pounds in the ground.” Some companies have more than others. Some went to the expense and trouble of completing a National Instrument 43-101, which independently confirmed the quantity and quality of the uranium resource. If that changed – and the company announced, “Sorry, nothing there after all,” or announced, “Hey, we were kidding,” that’s one thing. If you haven’t heard that, or read a news release announcing that, then the uranium didn’t walk away or move onto a competitor’s property. It’s still there.
Next time, when the markets are racing higher, and you feel like you won the lottery, consider this bit of biblical advice. The old joke goes, “When did Noah build his ark?” The answer of course is: Before it began to rain.
Sunday 13 December 2009
cards
There are a wide variety of playing cards. Some card decks are game specific particularly Pinochle cards, Bridge Decks, and Poker decks. Other card games are King’s Corner, Solitaire, Gin Rummy, War, Old Maid and Slap Jack.
There are various categories of games that can be played using playing cards. There are fortune telling cards such as Tarot cards, Author cards, and book cards. There are historical fact games, special interest games and a wizard card game.
There are educational card decks such as Arithmetic flash cards, Trivia fact cards, and many more. There are self help card decks such as blessing cards, affirmation cards, conversation cards, and corporate training card decks.
While it is not a game strictly speaking, building a house of cards is fun. The foundation is two card placed facing each other on the short end of the card and a card is place on either side of the two cards. As you move out you can also move up in height. Sounds easy right...NOT!!!! The slightest breath of air can tumble your card castle in seconds. The secret is to not breathe, have a window open, or anyone in the room with you. Since that isn’t possible, you need to be extremely light handed while building your card house.
Card decks have the number and the suit imprinted on the front with some kind of a design on the back. They are printed with a plain matte finish, a glossy finish or no real finishing at all. Laminated card decks are best because they will last much longer than other types of decks.
There are various categories of games that can be played using playing cards. There are fortune telling cards such as Tarot cards, Author cards, and book cards. There are historical fact games, special interest games and a wizard card game.
There are educational card decks such as Arithmetic flash cards, Trivia fact cards, and many more. There are self help card decks such as blessing cards, affirmation cards, conversation cards, and corporate training card decks.
While it is not a game strictly speaking, building a house of cards is fun. The foundation is two card placed facing each other on the short end of the card and a card is place on either side of the two cards. As you move out you can also move up in height. Sounds easy right...NOT!!!! The slightest breath of air can tumble your card castle in seconds. The secret is to not breathe, have a window open, or anyone in the room with you. Since that isn’t possible, you need to be extremely light handed while building your card house.
Card decks have the number and the suit imprinted on the front with some kind of a design on the back. They are printed with a plain matte finish, a glossy finish or no real finishing at all. Laminated card decks are best because they will last much longer than other types of decks.
solitary
FreeCell Solitaire is an extremely addictive solitaire card game invented by Paul Alfille. It is fun and very skill-dependent. Nearly every game of FreeCell Solitaire can be won with perfect play. Only several FreeCell deals are known to be unsolvable. This makes FreeCell card game much more interesting and popular than solitaire variations like Klondike, where luck is a large factor in the game. With FreeCell, winning depends mostly on skill.
You have a better chance of winning if you plan your strategy carefully. Below you will find several simple rules that can help you to win FreeCell Solitaire on more regular basis.
1. Examine the tableau carefully before making any moves. It is very important to plan several moves ahead. The obvious moves are not always the best.
2. Make it a priority to free up all the Aces, especially if they are deeply buried behind the higher cards. Move them to the home cells as early as possible.
3. Try to keep as many free cells empty as possible. Be cautious! Once all free cells are filled, you have almost no space to maneuver. And your ability to maneuver is the key to this game. Make sure you have no alternative before placing any cards in the free cells.
4. Try to create an empty tableau pile as soon as possible. Empty tableau piles are more important than free cells. Each empty tableau can be used to store an entire sequence instead of a single card. And it doubles the length of an ordered sequence of cards that can be moved from one tableau to another. (If the long sequence move involves both empty tableaus and free cells, it is often called supermove.)
5. If it is possible, fill an empty tableau space with a long descending sequence that begins with a King.
6. Do not to move cards to the home cells too quickly. You may need these cards later to maneuver lower cards of other suits.
Some FreeCell Solitaire deals are solvable very quickly, while others take more time to solve. Replaying the same shuffles in a number of different ways will allow completing the most difficult ones. The more you play the more games you are able to complete. Continue to practice using the strategy above and soon you will find yourself achieving better results and enhancing your enjoyment of playing FreeCell Solitaire.
You have a better chance of winning if you plan your strategy carefully. Below you will find several simple rules that can help you to win FreeCell Solitaire on more regular basis.
1. Examine the tableau carefully before making any moves. It is very important to plan several moves ahead. The obvious moves are not always the best.
2. Make it a priority to free up all the Aces, especially if they are deeply buried behind the higher cards. Move them to the home cells as early as possible.
3. Try to keep as many free cells empty as possible. Be cautious! Once all free cells are filled, you have almost no space to maneuver. And your ability to maneuver is the key to this game. Make sure you have no alternative before placing any cards in the free cells.
4. Try to create an empty tableau pile as soon as possible. Empty tableau piles are more important than free cells. Each empty tableau can be used to store an entire sequence instead of a single card. And it doubles the length of an ordered sequence of cards that can be moved from one tableau to another. (If the long sequence move involves both empty tableaus and free cells, it is often called supermove.)
5. If it is possible, fill an empty tableau space with a long descending sequence that begins with a King.
6. Do not to move cards to the home cells too quickly. You may need these cards later to maneuver lower cards of other suits.
Some FreeCell Solitaire deals are solvable very quickly, while others take more time to solve. Replaying the same shuffles in a number of different ways will allow completing the most difficult ones. The more you play the more games you are able to complete. Continue to practice using the strategy above and soon you will find yourself achieving better results and enhancing your enjoyment of playing FreeCell Solitaire.
on the game
Those of us of a certain age can remember a time when computer gaming signified all the excitement inherent in a game of Pong, that toe-curlingly breathtaking game where one or two players hit a computerized ball against a computerized wall or between tow, you guessed it, computerized paddles. While those early days of gaming were exciting enough for a generation to whom all this technology was new, today’s gamers are merely bemused by what used to pass for a good time. But then they’re used to so much more, a fact exemplified perfectly by the 2005 pre-Christmas release of Microsoft’s Xbox 360.
Computer gaming has come a long way in the last twenty years. From iconic Atari Pac-man who chomped through a screen of varying two-dimensional foes, gaming today is now barely recognizable as the same species of fun. Today an enormous variety of games include graphics that are startlingly life-life and storylines complex enough to sustain film versions of the same plot, creating a leisure activity so immediate and thrilling that it satisfies the urges of the most dedicated adrenaline junkie.
The Xbox 360 exemplifies all that is possible in today’s gaming world. With powerful graphic and audio capabilities, this console offers a gaming experience that is second to none. And as developments in the world of technology allow functional lines to be easily crossed, the Xbox 360 also offers much more than those old Atari games ever could.
With the release of the Xbox 360, Microsoft also revamped their Xbox live, the service that allows gamers to connect to the Internet and thereby to one another, creating their own personal profile and gaming history and buddy lists that allow communication between fellow gamers. As well as this high quality gaming experience, and the ability to share it with others, the Xbox 360 also acts as a larger media center, allowing users to download movies, music and pictures, on top of playing movies on DVD and music CDs.
With the release of the Xbox 360, many reviewers argue that Microsoft has set a new standard for gaming. And with a variety of functions and an enormous array of games to choose from, there is little doubt that this new standard will not disappoint.
Computer gaming has come a long way in the last twenty years. From iconic Atari Pac-man who chomped through a screen of varying two-dimensional foes, gaming today is now barely recognizable as the same species of fun. Today an enormous variety of games include graphics that are startlingly life-life and storylines complex enough to sustain film versions of the same plot, creating a leisure activity so immediate and thrilling that it satisfies the urges of the most dedicated adrenaline junkie.
The Xbox 360 exemplifies all that is possible in today’s gaming world. With powerful graphic and audio capabilities, this console offers a gaming experience that is second to none. And as developments in the world of technology allow functional lines to be easily crossed, the Xbox 360 also offers much more than those old Atari games ever could.
With the release of the Xbox 360, Microsoft also revamped their Xbox live, the service that allows gamers to connect to the Internet and thereby to one another, creating their own personal profile and gaming history and buddy lists that allow communication between fellow gamers. As well as this high quality gaming experience, and the ability to share it with others, the Xbox 360 also acts as a larger media center, allowing users to download movies, music and pictures, on top of playing movies on DVD and music CDs.
With the release of the Xbox 360, many reviewers argue that Microsoft has set a new standard for gaming. And with a variety of functions and an enormous array of games to choose from, there is little doubt that this new standard will not disappoint.
Backgammon
Backgammon is thought to be the oldest game in the world, and archaeologists have found backgammon sets that date from as long ago as 3,000 BC. It is a classic game of luck combined with strategy, as you must roll dice and then choose how best to move. The great thing about backgammon is that the rules are simple to explain, but mastering the game can take a lifetime. Unlike chess, the game is also quick to pick up and play, with games often lasting only a few minutes.
Basically, there are two sides on a backgammon board, each with twelve spaces, for a total of twenty-four spaces. These spaces are numbered from 1 to 24 in opposite directions for the two players, so player one’s space 1 is player two’s space 24, and so on. Where each players’ counters (checkers) are placed varies depending on the rules being used, but a common configuration is five on 6 and 13, three on 8, and two on 24.
To begin the game, you each roll one of the dice, and the player who rolls the highest gets the first turn using the numbers from both dice. The rule is that each number is a move, so if you roll a one and a six, you can move one checker one space and one checker six spaces.
This is where it starts to get a bit complicated, but stick with it. When you’re deciding which checker to move and where, you have to consider which moves are allowed. Your checkers can only move to spaces that have no checkers, only your checkers, or only one of your opponent’s checkers – you cannot move to any space that has two or more of your opponent’s checkers. However, if you land on a space where your opponent has only one checker, you have taken it and can put it on the ‘bar’ in the middle of the board. The bar counts as ‘space zero’ for dice rolls, and any checkers there must be moved before the others can be.
Basically, there are two sides on a backgammon board, each with twelve spaces, for a total of twenty-four spaces. These spaces are numbered from 1 to 24 in opposite directions for the two players, so player one’s space 1 is player two’s space 24, and so on. Where each players’ counters (checkers) are placed varies depending on the rules being used, but a common configuration is five on 6 and 13, three on 8, and two on 24.
To begin the game, you each roll one of the dice, and the player who rolls the highest gets the first turn using the numbers from both dice. The rule is that each number is a move, so if you roll a one and a six, you can move one checker one space and one checker six spaces.
This is where it starts to get a bit complicated, but stick with it. When you’re deciding which checker to move and where, you have to consider which moves are allowed. Your checkers can only move to spaces that have no checkers, only your checkers, or only one of your opponent’s checkers – you cannot move to any space that has two or more of your opponent’s checkers. However, if you land on a space where your opponent has only one checker, you have taken it and can put it on the ‘bar’ in the middle of the board. The bar counts as ‘space zero’ for dice rolls, and any checkers there must be moved before the others can be.
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